The Bare Necessities

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It is so wild that I am sitting down to write my first post about my pledge to practice yoga/meditation on a regular basis, and as I look at my blog to see how long I have been doing this, I see that I made this pledge exactly one month ago today. How cosmic is that?

So, the last time I wrote about this, I was high from the San Francisco Salsa Rueda Festival, and I talked about movement as meditation. Since then, I have barely amazingly managed to keep up with my regular practice, and I have come up with some basic guidelines for myself.

1. Dancing does not count. I love to dance, and yes, it is a meditation, but if I count this as part of my regular yoga/meditation practice, I will never do yoga. And I will never sit and meditate. I will just dance, and I already do that so it doesn’t really count.

2. I need to be alone. This is time for me to check in with me, myself, and I. I can sit and stretch and twist all I want when I am around other people, but this is not me checking in with myself. It is merely me extending and exercising my muscles while socializing.

3. Listening to my hypnosis sessions does count, as long as I don’t fall asleep five minutes into it. I got one hypnosis CD for test anxiety, and another for Bruxism (teeth-grinding, which I have learned I do with a vengeance). They have been helping me a lot. I have a lot of anxiety in my life right now, and this is a way for me to stay on top of it. I am learning “to be relaxed more than I ever have before (actual quote from hypnosis CD).”

4. Hatha yoga is very different from sitting meditation, and I need both. Ideally, I would be spending 15 minutes minimum nightly just sitting in meditation, but I need to stretch my body to de-stress. I need more time to devote to both practices, and meditation is getting the short end of the shaft right now, because my body demands to unwind. And that is okay, for now, until I get through this very packed and crazy part of my life (I sense someone snickering and thinking, “The crazy times never end, you fool…”)!

5. My practice is about nurturing myself, not about self-discipline. My life is way too disciplined right now. I am studying for my LCSW exam, and let me tell you, this test is a motherfucker! Serious insomnia inducing, teeth-grinding insanity. And I am not a nervous test-taker. I am also juggling a job where I constantly hear horror stories and try to help people find light in dark places. And then there’s parenting my almost 4-year-old boy who seems to be getting hit by a massive wave of testosterone. My sweet little mama’s boy is now fluctuating between screaming at me, hitting, outright defiance, and extreme clinginess. Patience has been a true necessity that I have sometimes been short on lately. There are plenty of other stressors I could list, but they are either in the past, in the future, or in the not so central present, so i will not get into them, because thinking about them is making me chew my fingernails. The point is, I need quiet time, to give myself what I really need.

I am learning more about what I really need, because filling these needs feels really essential right now. I think I am listening to my deeper needs more than I ever have in my life. Simple things, like: get to sleep at a reasonable hour; cut back on the caffeine, alcohol, and sugar; eat healthy foods and take vitamins; communicate assertively instead of holding things in; don’t spend my precious energy sweating the small stuff; be grateful; and relieve stress with physical activity (including sex!!!).

I already knew all this stuff. These were the “shoulds” that were always in the back of my mind. But somehow, they are becoming the “wants” and the “musts” at the forefront of my mind. Challenging times bring us back to our foundation. I am digging deep and making mine strong.

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5 thoughts on “The Bare Necessities

  1. Thanks for stopping by at gettingrecognised. I did do your personality test. Very good, I also note from this post that you use hypnosis cds to try and manage aniexty and teeth grinding. I’m interested in this as a tool to create change in the individual since I have just got a practitioners certificate in NLP and have been taught how to create and utilise this medium. As a matter of interest were these bespoke and made for you specifically or are they generic ones? And have you noticed any obvious improvement in your state, having used them? Thanks. Best of luck with your exams. Its horrible while they last, but nothing lasts forever. 🙂

    • I am glad you enjoyed the test! The hypnosis CDs are generic. I am finding them very helpful. The test taking anxiety one I have only listened to once, because it was effective enough not to have to use it again (yet)! As far as the one for bruxism, I have listened to it several times, and the teeth grinding is still happening, but the hypnosis feels like it is beginning to change me on a very fundamental level, because it deals with the underlying issues that can cause someone to grind their teeth. I am really liking it; it feels powerful. And as a note, my dentist believes I grind my teeth because my bite is off, so while I do believe that I can shift the habits and train my jaw to stop grinding, it may take some time and consistent effort/attention.

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